{"id":2774,"date":"2017-06-12T16:32:32","date_gmt":"2017-06-12T16:32:32","guid":{"rendered":"http:\/\/beyondmind.in\/?p=2774"},"modified":"2017-06-12T16:32:32","modified_gmt":"2017-06-12T16:32:32","slug":"do-you-know-that-brain-can-lead-you-to-success","status":"publish","type":"post","link":"https:\/\/c4efilms.com\/msc\/do-you-know-that-brain-can-lead-you-to-success\/","title":{"rendered":"Brain can lead you to  Success"},"content":{"rendered":"<p><span style=\"font-size: 115%;\"><em><strong><span style=\"color: #666699;\">NeuroScience has developed in extensively in last one decade. New Frontiers on Cognitive mind has been discovered.\u00a0<\/span><\/strong><\/em><\/span><\/p>\n<p><span style=\"font-size: 115%;\"><em><strong><span style=\"color: #666699;\">New research has been conducted to find why few people and successful and few are now.<\/span><\/strong><\/em><\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Reading through the below contents of an article of Mr. Don Joseph Goewey in Huffington\u00a0post and as per him. <\/span><\/p>\n<blockquote><p><span style=\"color: #666699; font-size: 115%;\">&#8220;<strong>Success in life depends on the state of our brain, and the state of our brain depends on our\u00a0state of mind.<\/strong> The negative mental states that stress generates literally\u00a0shrink the higher order brain\u00a0function that is needed to succeed&#8221;<\/span><\/p><\/blockquote>\n<p><span style=\"color: #666699; font-size: 115%;\">The good news is that by actualizing qualities that promote a positive mindset, we create the neurological conditions that not only repair but also\u00a0expand higher brain networks,\u00a0enabling us to flourish in all our endeavors.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">This\u00a0has huge implications for business. Results of over 200 scientific studies on nearly 275,000 people\u00a0(APA 2005) have found that every key business outcome improves when people are emotionally positive.<\/span><br \/>\n<span style=\"color: #666699; font-size: 115%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"bn-clickable alignright\" src=\"http:\/\/157.245.110.95\/wp-content\/uploads\/2019\/09\/2015-11-21-1448065758-8755401-BrainScansrestatedcopy-thumb.jpg\" alt=\"2015-11-21-1448065758-8755401-BrainScansrestatedcopy.jpg\" width=\"150\" height=\"482\" \/><\/span><\/p>\n<ul>\n<li><span style=\"color: #666699; font-size: 115%;\">People are 31% more productive, three times more creative, and a positive mindset increases sales by 37% (Lyubomirsky, 2005).<\/span><\/li>\n<li><span style=\"color: #666699; font-size: 115%;\">We are ten times more engaged with work (Achor, 2012), and prosocial in ways that achieve superior customer service (George, 1991), and facilitate teamwork that is highly collaborative. (Barsade, 2002).<\/span><\/li>\n<li><span style=\"color: #666699; font-size: 115%;\">In addition, a positive mindset fosters supportive relationships, which in turn predicts a longer and healthier life (Danner,2001), and lowers health care costs for companies (APA,2002).<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #666699; font-size: 115%;\">The brain scans on the right show the difference in brain function when we\u2019re positive and well-adjusted compared to when we\u2019re \u00a0stressed and depressed. Multiply the difference\u00a0by 1000 and you have the loss in brain power in a company doing nothing to alleviate stress.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Genetics and past traumas conspire to wire the brain for stress, but we can rewire these faulty circuits. The rewiring process is called <em>neuroplasticity<\/em>, which refers to the way\u00a0a\u00a0change of mind that changes our experience changes our brain.\u00a0A positive mindset not only repairs the brain, it also stimulates the growth of new neurons to form new connections that expand brainpower.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">A company culture that facilitates a positive mindset gains\u00a0an advantage over a company where stress and anxiety prevail. \u00a0It\u2019s\u00a0called the\u00a0<strong><em>neuro-competitive advantage,\u00a0<\/em><\/strong>which is a company where neuroplasticity is at work, elevating the brain function to generate the fluid and creative intelligence that innovates and achieves goals, along with the emotional and social intelligence that instills more joy in our work, more peace in our lives, and greater harmony in our relationships.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Rewiring the brain to positive is simpler than you might imagine, and the brain rewires, within 4 to 6 weeks.\u00a0 Simple approaches that add little to your\u00a0<em>to-do list<\/em> prove to work best. \u00a0The process of change centers on actualizing a\u00a0<em>to-be list\u00a0<\/em>of such qualities as gratitude, calm, inspiration, respect, and optimism.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">The tools and exercises in my new book, <em>The End of Stress,<\/em> offer a step by step approach to building and sustaining the\u00a0mindset that generates the brainpower to flourish. \u00a0<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Below are five simple steps to help get you started.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\"><strong>Gratitude<\/strong><\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Gratitude is core to a positive attitude.\u00a0So, once a week think of three things for which you are grateful, and enter it into a notebook.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">In addition, start each day mindfully. Take five minutes of quiet time to feel grateful for another day of life to pursue your dreams and equally for another day to be with the people you love.\u00a0Set your intention to have a great day, filled with achievements. Imagine relating to the day\u2019s ups and down with\u00a0a dynamically positive, peaceful, and creative attitude.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Studies show that people who\u00a0consciously frame their day experience more positive emotions during the day,\u00a0 exhibit more interest in their work, are more likely to feel connected <\/span>with<span style=\"color: #666699; font-size: 115%;\"> others and be more supportive, and they are also more likely to sleep better that night.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\"><b>Calm\u00a0and Clear\u00a0<\/b><\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Stress erodes the dynamic state of peace and clarity that is key to intelligent action.<\/span><br \/>\n<span style=\"color: #666699; font-size: 115%;\">Becoming more aware of our own anxiety, depression, and pessimism\u00a0enables us to bust the stress-provoking thoughts that drive these negative mental states.\u00a0There is a tool called the Clear Button that collapses negative thinking, preventing it from escalating into a stress reaction.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\"><strong>Here\u2019s how:<\/strong> When your thinking becomes stressful or negative, imagine\u00a0a button at the center of your palm. Press the button and keep pressing it as you count to three, thinking of each number as a color.<\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"color: #666699; font-size: 115%;\">Breathe in, count 1, and on the exhale think <span style=\"background-color: #ed1c24;\"><strong>Red. \u00a0 \u00a0\u00a0<\/strong><\/span><\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"color: #666699; font-size: 115%;\">Breathe in, count 2, and on the exhale think <span style=\"background-color: #00aae7;\"><strong>Blue<\/strong>. \u00a0 \u00a0<\/span><\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"color: #666699; font-size: 115%;\">Breathe in, count 3, and on the exhale think <span style=\"background-color: #50b848;\"><strong>Green<\/strong>. \u00a0<\/span><\/span><\/p>\n<p style=\"padding-left: 60px;\"><span style=\"color: #666699; font-size: 115%;\">On the next breath, let your mind go completely <span style=\"background-color: #c0c0c0;\">blank<\/span> for 10 seconds.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Next, refocus on the problem at hand, committing yourself to being calm, creative, and optimistic.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">If the problem you face feels\u00a0out of\u00a0your control, recite the Serenity Prayer:\u00a0<em>Give me the serenity to accept what I can\u2019t change, the courage to change what I can, and the wisdom to know the one from the other.\u00a0<\/em>Then make a list of whatever you still control, not the least of which is your attitude.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\"><strong>Inspiration<\/strong><\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Stress locks the brain into a pattern of repeating the same unproductive effort, blocking a\u00a0more inspired approach. Igniting the brain\u2019s creative circuits involves taking a <\/span><span style=\"color: #666699;\"><strong>20 minute<\/strong><\/span><span style=\"color: #666699; font-size: 115%;\"> break from work to allow your brain to generate a creative insight and to replenish ions that fuel fast brain waves. \u00a0Get into the habit of taking breaks during the day, keeping your mind open to receive a creative insight from your brain.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\"><strong>Respect<\/strong><\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">The success of our relationships is determined by\u00a0three attitudes. The first is an attitude of\u00a0<strong>unconditional positive regard<\/strong>, which\u00a0is the\u00a0respect we show for the intrinsic worth of every human being, whether realized or not. Research shows that the more our worth is respected, the more it takes hold to actualize our potential for success. \u00a0<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">The second attitude is <strong>e<\/strong><strong>mpathy,\u00a0<\/strong>which is\u00a0the willingness to\u00a0step into another\u00a0person\u2019s shoes so completely that we lose the desire to judge them. This promotes the self-understanding in both the giver and the receiver, which correlates with self-esteem.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">The third attitude is congruity, meaning there is a match between what we are experiencing on the inside and how we are relating on the outside. Congruence is\u00a0what makes a relationship honest and trustworthy. These three attitudes foster the level of\u00a0attuned communication that sustain\u00a0interpersonal resonance.<\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\"><strong>Optimism<\/strong><\/span><\/p>\n<p><span style=\"color: #666699; font-size: 115%;\">Helen Keller said<strong> \u201c<\/strong><\/span><strong><span style=\"color: #666699;\">Optimism<\/span><\/strong><span style=\"color: #666699; font-size: 115%;\"><strong> is the faith that leads to achievement. Nothing can be done without hope and confidence.\u201d<\/strong> The research I\u2019ve cited makes it abundantly clear that a shift in\u00a0mindset from stressed to positive generates the brain power that predicts achievement. Your success empowers a second shift, which is the shift from the thought &#8220;<\/span><span style=\"color: #666699; font-size: 115%;\"><strong><em>I can\u2019t do this &#8211;\u00a0<\/em>to the feeling <em>I can do anything&#8221;<\/em><\/strong><\/span><\/p>\n<p><span style=\"font-size: 85%; color: #666699;\"><em>Credits:\u00a0Mr. Don Joseph Goewey and Huffington\u00a0post<\/em><\/span><\/p>\n<p><span class=\"fancy-underline\" style=\"font-size: 120%; color: #993300;\"><strong><a href=\"https:\/\/beyondmind.in\/elements\/pages\/contact\/\">Contact Beyond Mind<\/a> to Learn how you can Rewire your Brain for Success.\u00a0<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NeuroScience has developed in extensively in last one decade. New Frontiers on Cognitive mind has been discovered.\u00a0 New research has been conducted to find why few people and successful and few are now. Reading through the below contents of an article of Mr. Don Joseph Goewey in Huffington\u00a0post and as per him. &#8220;Success in life [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-2774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/2774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/comments?post=2774"}],"version-history":[{"count":0,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/2774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media\/2775"}],"wp:attachment":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media?parent=2774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/categories?post=2774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/tags?post=2774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}