{"id":26153,"date":"2023-08-24T11:00:00","date_gmt":"2023-08-24T05:30:00","guid":{"rendered":"https:\/\/www.mindfulsciencecentre.com\/?p=26153"},"modified":"2026-06-13T11:34:38","modified_gmt":"2026-06-13T06:04:38","slug":"idanim-inspirations-ft-manish-behl-what-is-mindfulness-mental-health-emotion-regulation","status":"publish","type":"post","link":"https:\/\/c4efilms.com\/msc\/idanim-inspirations-ft-manish-behl-what-is-mindfulness-mental-health-emotion-regulation\/","title":{"rendered":"Idanim Inspirations ft. Manish Behl | What is Mindfulness | Mental Health & Emotion Regulation"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Raman Mitthal in conversation with Manish Behl<\/span><\/h2>\n
\n
\n\nAn amazing and insightful conversation with Mr. Raman Mittal had with Mr. Manish Behl to discuss practical tips and tricks to integrate and addressed how emotional intelligence can aid in navigating challenging scenarios in life.\n\n<\/div>\n<\/div>\n
\n
\n

FEATURED<\/span>\u00a0SPEAKERS<\/span><\/strong><\/h3>\n<\/div>\n
\n

Manish Behl \u2013 Founder Mindful Science Centre and Mindfulness India Summit.<\/em><\/span><\/h4>\n \n\n<\/div>\n<\/div>\n
\n
\n
\n
\n

Moderator : Raman Mittal Co-founder of Idanim<\/span><\/h4>\nIn this session we discussed how mindfulness and meditation practices can assist individuals in making informed decisions and analyzing situations without biases.\nWatch the full video\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
In this conversation by Idanim Inspirations\u00a0 Manish Behl<\/strong><\/a>\u00a0 spoke about his journey and how meditation enhances your overall well-being, mental health improves the quality of life, personal relationships, and leads you to a path of self-discovery and inner peace.<\/div>\n
\n
Manish says,\u201cWorking at senior positions in the corporate and business world, I realized how organizations and professionals lose focus from the goal and how Anxiety, Anger, Fear, Worry, Stress emotions eradicate their and organization\u2019s success and health. I comprehended that with support of simple mindfulness practices how easy is it to change these adverse situations to advantage.\u201d<\/strong><\/span><\/div><\/blockquote>\n
<\/div>\n
\n
Here are few points discussed during the conversation<\/span><\/div>\n
\n

How did Manish Behl Start his Mindful Journey?<\/span><\/h3>\nHe shared about his initial interactions with meditation and the mindful journey. At the age of 7, he embarked on this path, guided by his yoga guru, Dhirendra Brahmachari. It was through this mentorship that he was introduced to the intricate art of subtle yoga practices, unveiling the science and wisdom behind the world of yogic art and meditation.\n\nHe developed the habit of rising early in the morning. This simple yet transformative habit paved the way for a morning ritual that would later become instrumental in his exploration of various meditation practices and disciplines. Manish fondly remembered himself as a hyperactive child with boundless energy. Meditation and mindfulness practices helped him channel a positive force that would shape not only his behavior but also his mindset, education and career.\n

Advice to people who expect to be thoughtless while meditating<\/span><\/h3>\nManish puts a simple yet profound insight into a\u00a0common misconception<\/a>\u00a0about meditation by saying,\n
“Thoughts and breath come from the same place. You cannot control it. The more you try to control it, the more it becomes prominent.”<\/strong><\/span><\/blockquote>\nHe explains that thoughts are like flowing streams. Just as you can’t control the course of a river, thoughts naturally flow in the mind. However, what you can control is your relationship with these thoughts. This is where mindfulness comes into play. It’s about creating a space between yourself and the constant flow of thoughts and emotions, observing them from a distance.\n

How does mindfulness impact one’s decision-making?<\/span><\/h3>\nManish Behl is renowned for his expertise in guiding and coaching both businesses and individuals. When asked about the impact of mindfulness on decision-making, he highlighted a vital connection that often goes unnoticed. Decision-making involves an interplay of conscious and largely subconscious processes influenced by our daily actions, biases, social conditioning, genetic predispositions, and situational factors.\n\n<\/div>\nManish emphasized mindfulness acts as a catalyst for transforming the decision-making process. It provides you with a precious pause, a moment to step back and gain clarity. In this moment of awareness, you can scrutinize the array of choices before you and view them through a different lens. Mindfulness brings to light the conscious decisions that shape your path, paving the way for more confident and affirmative choices.\n\nBy fostering awareness and expanding the horizons of thinking, mindfulness equips individuals with the tools to make well-informed decisions, free from the limitations of unconscious biases. It empowers them to chart a course that aligns with their true intentions and aspirations, ultimately leading to more meaningful and impactful outcomes.\n
\n

What does ‘non-judgmentally’ mean in the context of mindfulness?<\/span><\/h3>\n
Manish add’s quote\u00a0<\/strong><\/span><\/em><\/h5>\n
\u00a0\u2018Mindfulness is the awareness that arises through paying attention on purpose, in the present moment, non judgementally\u201d. – by Jon Jabat Zinn<\/span><\/strong><\/blockquote>\nHe explained that practicing mindfulness with a non-judgmental attitude signifies a crucial aspect of this practice. He elaborated on this by highlighting the essence of accepting the present moment exactly as it unfolds, devoid of any desire to alter it to fit our preferences. This approach embodies what he termed as “non-judgmental mindfulness.”\n\nBeing non-judgmental involves embracing the present moment without imposing any biases or expectations. It’s about looking at the situation as it is, without the lens of trying to immediately make it better. He stressed that when we cling to expectations and view things from a singular standpoint, our thinking becomes confined, limiting our ability to explore various viewpoints. Being non-judgmental opens the door to being fully present in the moment. It fosters a sense of inner calm, attentiveness, and focus.\n

How does mindfulness impact people’s personal lives and overall well being?<\/span><\/h3>\nManish explained a very straightforward perspective on the power of mindfulness. When one practices mindfulness, it doesn’t just stay in one corner of your life\u2014it spills over into every aspect.\n\nIt is like a mirror that helps you peel away the layers and reveal your true, authentic self. This self-discovery journey impacts not only your personal life but also your professional sphere. It’s a holistic transformation. Mindfulness enables you to cultivate empathy, a precious quality that allows you to genuinely connect with others. It encourages you to be fully present in each moment, making your interactions with people more meaningful and profound.\n

Final words<\/strong><\/span><\/h3>\nManish is a skilled meditator with years of experience, he began his journey into meditation to establish a deeper self-connection. In this interview he candidly shares his personal transformation, illustrating the profound impact of meditation on his life and how people have improved their way of living using some simple meditation techniques. He touches upon how mindfulness can act as an effective tool in corporate well-being, leading professionals to operate at the maximum potential.\n\n<\/div>\n<\/div>\n

Manish Behl<\/a>: World Renowned Mindfulness Master & Leadership Guru<\/span><\/h2>\n\"\"\n

Manish Behl, a globally acclaimed mindfulness and emotional intelligence expert<\/strong>, makes this your reality. Ranked among the world’s top 10 mindfulness teachers,<\/strong> he empowers leaders and individuals to unlock their full potential.<\/p>\n

He is an expert in transforming stress into focus, anxiety into calm, and negativity into purpose. <\/strong>He is the visionary founder of\u00a0Mindfulness India Summit<\/strong><\/a>, Asia\u2019s largest mindfulness and emotional intelligence summit, and \u00a0founded theMindful Science Centre<\/strong> – a hub for research, development, and training in mindfulness and leadership\u00a0<\/a><\/p>\n\n

\n\nHe is\u00a0ICF PCC coach\u00a0<\/strong>with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.\n\nHe offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a\u00a0TEDx speaker<\/strong><\/a>, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. \u00a0His workshops<\/a>, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.\n\n<\/div>\n
\n
\n
\n\n
\n\n<\/div>\n<\/article><\/div>\n<\/div>\n

Mindfulness based Training for Workplace<\/span><\/h3>\n

Become A Certified Mindfulness Trainer<\/a><\/span><\/h3>\n\n
\n\n

Join 12 Week Mindfulness Foundation Trainer Program<\/a>\u00a0\u2013\u00a0Read More<\/a><\/strong><\/span><\/h4>\nMindful Science Centre<\/a>\"\"<\/a><\/strong>\u00a0is\u00a0mindfulness and emotional intelligence based\u00a0 training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and\u00a0clarity.\n\nWell-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organisations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web:\u00a0www.mindfulsciencecentre.com<\/a>. Mail:\u00a0hello@mindfulsciencecentre.com<\/a>\n

Do you want to become Mindfulness Trainer?\u00a0 Join this global certification program<\/a><\/span>\n\n\"\"\n<\/a><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Raman Mitthal in conversation with Manish Behl An amazing and insightful conversation with Mr. Raman Mittal had with Mr. Manish Behl to discuss practical tips and tricks to integrate and addressed how emotional intelligence can aid in navigating challenging scenarios in life. FEATURED\u00a0SPEAKERS Manish Behl \u2013 Founder Mindful Science Centre and Mindfulness India Summit.   […]<\/p>\n","protected":false},"author":1,"featured_media":34640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[185,87,186,84],"tags":[259,260,188,155,261,262,263,264,164,75,76,83,89],"class_list":["post-26153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-mindfulness-conversations","category-news","category-video-blog","tag-awakening","tag-creativity","tag-emotionalintelligence","tag-mentalhealth","tag-mentalperformance","tag-mindfulmanishbehl","tag-mindfulnessconversation","tag-mindfulnessexpert","tag-mindfulnessindiasummit","tag-meditation","tag-mindfulness","tag-performance","tag-wellbeing"],"_links":{"self":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/26153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/comments?post=26153"}],"version-history":[{"count":0,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/26153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media\/34640"}],"wp:attachment":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media?parent=26153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/categories?post=26153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/tags?post=26153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}