{"id":25739,"date":"2023-06-27T17:42:01","date_gmt":"2023-06-27T12:12:01","guid":{"rendered":"https:\/\/www.mindfulsciencecentre.com\/?p=25739"},"modified":"2024-12-05T13:56:40","modified_gmt":"2024-12-05T08:26:40","slug":"mindful-parenting-6-effective-ways-to-teach-your-child-to-be-mindful-and-emotionally-resilient-duplicate-1","status":"publish","type":"post","link":"https:\/\/c4efilms.com\/msc\/mindful-parenting-6-effective-ways-to-teach-your-child-to-be-mindful-and-emotionally-resilient-duplicate-1\/","title":{"rendered":"Mindfulness for depression: Learn these practices for self-compassion and acceptance"},"content":{"rendered":"
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Mindfulness for depression: Learn these practices for self-compassion and acceptance<\/span><\/h2>\n
Article By \u2013 Manish Behl Published \u2013\u00a0 Hindustan times\u00a0<\/a>
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\u00a0Researchers have found the efficacy of mindfulness\u00a0in reducing\u00a0depression and regulating mood\u00a0however, it’s crucial to understand that mindfulness is not a quick fix for depression but rather a lifelong skill. By mastering mindfulness, you develop self-awareness and effectively\u00a0recognise negative thought patterns.<\/p>\n

Manish Behl adds, \u201cWhenever you feel stressed or anxious, dedicate a few minutes to one of the exercises. They will help regulate your emotions and activate your parasympathetic nervous system, promoting a sense of calmness and well-being. The primary goal of mindfulness is to focus on the present moment, freeing yourself from dwelling on the past or worrying about the future.\u201d<\/span><\/p>\n<\/div>\n

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Also, Read the Full Article On the link below\u00a0<\/span><\/p>\n

Mindfulness for depression :Learn these practices for self – compassion and acceptance| Hindustan Times<\/a><\/p>\n<\/div>\n

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Manish Behl<\/a>: World Renowned Mindfulness Master & Leadership Guru<\/h2>\n

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Manish Behl, a globally acclaimed mindfulness and emotional intelligence expert<\/strong>, makes this your reality. Ranked among the world’s top 10 mindfulness teachers,<\/strong> he empowers leaders and individuals to unlock their full potential.<\/p>\n

He is an expert in transforming stress into focus, anxiety into calm, and negativity into purpose. <\/strong>He is the visionary founder of\u00a0 Mindfulness India Summit<\/strong><\/a>, Asia\u2019s largest mindfulness and emotional intelligence summit, and \u00a0founded theMindful Science Centre<\/strong> – a hub for research, development, and training in mindfulness and leadership\u00a0<\/a><\/p>\n

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He is\u00a0ICF PCC coach\u00a0<\/strong>with his 25 years of successful leadership experience as CEO of various leading multinational companies, he brings a unique blend of practical and experiential knowledge to his mindfulness workshops and leadership coaching.<\/p>\n

He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He is also a\u00a0TEDx speaker<\/strong><\/a>, a neuroscience enthusiast and a conscious thinker who inspires and empowers people to live their best lives. \u00a0His workshops<\/a>, talks and coaching facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.<\/p>\n<\/div>\n

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Mindfulness based Training for Workplace<\/h3>\n

Become A Certified Mindfulness Trainer<\/a><\/h3>\n
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Join 12 Week Mindfulness Foundation Trainer Program<\/a>\u00a0\u2013\u00a0Read More<\/a><\/strong><\/h4>\n

\"\"Mindful Science Centre<\/a><\/strong>\u00a0is\u00a0mindfulness and emotional intelligence based\u00a0 training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and\u00a0clarity.<\/p>\n

Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organisations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web:\u00a0www.mindfulsciencecentre.com<\/a>. Mail:\u00a0hello@mindfulsciencecentre.com<\/a><\/p>\n

Do you want to become Mindfulness Trainer?\u00a0 Join this global certification program<\/a>
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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mindfulness for depression: Learn these practices for self-compassion and acceptance Article By \u2013 Manish Behl Published \u2013\u00a0 Hindustan times\u00a0 \u00a0Researchers have found the efficacy of mindfulness\u00a0in reducing\u00a0depression and regulating mood\u00a0however, it’s crucial to understand that mindfulness is not a quick fix for depression but rather a lifelong skill. By mastering mindfulness, you develop self-awareness and […]<\/p>\n","protected":false},"author":1,"featured_media":29355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[72,185,186],"tags":[231,232,233,234,235,236,237,238,239,160,258,240,165,241,242,243,169],"class_list":["post-25739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-latest-news","category-news","tag-acceptancejourney","tag-copingwithdepression","tag-depressionhelp","tag-emotionalwellness","tag-mentalhealthawareness","tag-mentalhealthmatters","tag-mentalhealthsupport","tag-mindfulacceptance","tag-mindfulhealing","tag-mindfulliving","tag-mindfulnessfordepression","tag-mindfulnesspractices","tag-mindfulsciencecentre","tag-selfcarefordepression","tag-selfcompassion","tag-selflove","tag-manishbehl"],"_links":{"self":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/25739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/comments?post=25739"}],"version-history":[{"count":0,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/25739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media\/29355"}],"wp:attachment":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media?parent=25739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/categories?post=25739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/tags?post=25739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}