{"id":23597,"date":"2023-02-22T16:43:28","date_gmt":"2023-02-22T11:13:28","guid":{"rendered":"https:\/\/www.mindfulsciencecentre.com\/?p=23597"},"modified":"2023-02-22T16:43:28","modified_gmt":"2023-02-22T11:13:28","slug":"science-behind-mindfulness-finding-joy-and-purpose-in-day-to-day-life","status":"publish","type":"post","link":"https:\/\/c4efilms.com\/msc\/science-behind-mindfulness-finding-joy-and-purpose-in-day-to-day-life\/","title":{"rendered":"Science behind mindfulness. Finding joy and purpose in day to day life."},"content":{"rendered":"<p><strong>Manish Behl<\/strong> of Mindful Science Centre and Leading Psychologist <strong>Dr. Ronald Siegel from Harvard Medical School<\/strong> \u00a0talk about Science behind mindfulness. How we can find happiness and joy in life. This podcast offers the science behind mindfulness. How we can find The extraordinary gift just by being ordinary&#8221; Leading Psychologist Dr. Ronald Siegel from Harvard Medical School in conversation with India&#8217;s well known Mindfulness teacher and host Manish Behl There are plenty of practical exercises and answers how mindfulness can help you to deal with yourself and others. Read book by Dr. Ronald SiegeL: The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Both discussed on the following:<\/p>\n<ul>\n<li>What is Mindfulness and how it helps in managing our thoughts and emotions<\/li>\n<li>How mindfulness protect against the negative mental health<\/li>\n<li>Science behind mindfulness<\/li>\n<li>Practical Mindfulness exercises<\/li>\n<\/ul>\n<p>For more information you can also read latest book by Dr. Ronald Siege : <a href=\"http:\/\/shorturl.at\/kMV47\">The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are\u00a0<\/a><\/p>\n<p><iframe title=\"Know Science Behind Mindfulness With Dr. Ronald Siegel &amp; Manish Behl\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/fXoeT4BR_Sc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><strong>About Speakers : &#8211;\u00a0<\/strong><\/h2>\n<p><a href=\"https:\/\/www.mindfulsciencecentre.com\/wp-content\/uploads\/2023\/02\/Ron-Siegal.png\"><img decoding=\"async\" class=\" wp-image-23612 alignleft\" src=\"\/wp-content\/uploads\/2023\/02\/Ron-Siegal-300x300.png&quot;\" alt=\"\" width=\"109\" height=\"109\" \/><\/a><strong>Guest : Dr. Ron Siegel<\/strong> is an Assistant Professor of Psychology, part time, at <a href=\"https:\/\/hms.harvard.edu\/\" target=\"_blank\" rel=\"noopener noreferrer\">Harvard Medical School<\/a>, where he has taught for over 35 years. A long-time student of mindfulness meditation, he serves on the Board of Directors and faculty of the\u00a0<a href=\"https:\/\/www.meditationandpsychotherapy.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Institute for Meditation and Psychotherapy<\/a>. He teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields. \u00a0<\/p>\n<p>&nbsp;<\/p>\n<!-- \/wp:post-content --><!-- \/wp:paragraph --><!-- \/wp:paragraph -->\n\n<!-- wp:html \/-->\n<p><img decoding=\"async\" class=\" wp-image-10022 alignleft\" src=\"\/wp-content\/uploads\/2020\/05\/Manish-Behl-Profile-Round-Pic.png\" alt=\"\" width=\"108\" height=\"108\" srcset=\"https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2020\/05\/Manish-Behl-Profile-Round-Pic.png 150w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2020\/05\/Manish-Behl-Profile-Round-Pic-100x100.png 100w\" sizes=\"(max-width: 108px) 100vw, 108px\" \/><\/p>\n<!-- wp:paragraph -->\n<p><strong>Host : Manish Behl<\/strong> is India\u2019s leading Mindfulness and Emotional Intelligence expert, a TEDx speaker, and Founder of the Mindful Science Centre (MSC) and the\u00a0<strong><a href=\"https:\/\/www.mindfulnessindiasummit.com\/\">Mindfulness India Summit \u2013 Asia\u2019s largest summit<\/a><\/strong> on Mindfulness and Emotional Intelligence backed by Neuroscience. He is a <strong><a href=\"https:\/\/www.mindfulsciencecentre.com\/one-to-one-mindfulness-training-and-coaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness and Emotional Intelligence coach<\/a><\/strong>,\u00a0 Neuroscience based Mindfulness educator, mentor and trainer. Founder of Mindfulness India Summit and Mindful Science Centre. \u00a0He offers practical strategies for leadership transformation, increase performance, transform anxiety and negativity into calm and focus. He has over 25 year of leadership experience and his workshops facilitate physical and mental wellbeing and cultivate inner peace.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h2>Mindfulness based Training<\/h2>\n<!-- \/wp:heading -->\n<p><strong><a class=\"_ps2id\" href=\"http:\/\/www.mindfulsciencecentre.com\" data-ps2id-offset=\"\"><img decoding=\"async\" class=\"alignleft wp-image-9677 size-full\" src=\"\/wp-content\/uploads\/2020\/05\/Mindful-Science-Centre-Logo-1-BlackS-1.gif&quot;\" alt=\"http:\/\/www.mindfulsciencecentre.com\" width=\"136\" height=\"103\" \/><\/a>Mindful Science Centre<\/strong>\u00a0is mindfulness and emotional intelligence based\u00a0 training and learning centre providing leadership and performance solutions for corporates and organizations. Mindful Science Centre applies practices based on self-awareness and social emotional intelligence that cultivate leadership qualities such as attention, resilience, focus, empathy, compassion, communication and clarity. Well-designed Mindfulness training programs and one-on-one coaching sessions support individuals and organizations to develop a positive outlook, decision-making, agility, creativity, concentration, sustainability, mental and physical well-being through mindfulness and Emotional Intelligence practices. Contact Mindful Science Centre to learn more about how to become Successful leader Web:\u00a0<a href=\"https:\/\/www.mindfulsciencecentre.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.mindfulsciencecentre.com<\/a>. Mail: <a href=\"hello@mindfulsciencecentre.com\" target=\"_blank\" rel=\"noreferrer noopener\">hello@mindfulsciencecentre.com<\/a><\/p>\n<!-- \/wp:paragraph -->\n<p>Visit our website for more details as below. for more information and to enrol for Mindfulness based programs. Click below Follow us on: <a class=\"_ps2id\" href=\"https:\/\/www.facebook.com\/mindfulsciencecenter\" data-ps2id-offset=\"\">Facebook :\u00a0 , <\/a><a class=\"_ps2id\" href=\"https:\/\/twitter.com\/MindfulMsc\" data-ps2id-offset=\"\">Twitter:<\/a>\u00a0 \u00a0<a class=\"_ps2id\" href=\"https:\/\/www.instagram.com\/mindfulsciencecentre\" data-ps2id-offset=\"\">Instagram:<\/a>\u00a0 or register at <a class=\"_ps2id\" href=\"www.mindfulnessindiasummit.com\" data-ps2id-offset=\"\">Mindfulness India Summit\u00a0<\/a> Thank you so much for watching and subscribing to Mindful Science Centre! With thanks and Love<\/p>\n<h2>\u00a0<b><a href=\"https:\/\/www.mindfulsciencecentre.com\/mindfulness-foundation-teacher-training-program\/\">Mindfulness Foundation Trainer program<\/a><\/b><\/h2>\n<p><b><a href=\"https:\/\/www.mindfulsciencecentre.com\/mindfulness-foundation-teacher-training-program\/\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-22210 alignleft\" src=\"\/wp-content\/uploads\/2023\/02\/Mail-chimp-1-2-300x100.png&quot;\" alt=\"\" width=\"408\" height=\"136\" \/><\/a><a href=\"https:\/\/www.mindfulsciencecentre.com\/mindfulness-foundation-teacher-training-program\/\">Mindfulness Foundation Trainer program<\/a><\/b> based on\u00a0<b>Emotional Intelligence<\/b>\u00a0and backed by\u00a0<b>Neuroscience<\/b>. Learn science based fundamental concepts, principles and practices of mindfulness, experiential interactive exercises that enable systematic development of mindfulness skills, helping you teach and facilitate mindfulness program. <span style=\"color: #ff6200;\"><strong><a style=\"color: #ff6200;\" href=\"https:\/\/www.mindfulsciencecentre.com\/mindfulness-foundation-teacher-training-program\/\">Know more about the program<\/a><\/strong><\/span><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><!-- \/wp:paragraph --><!-- \/wp:paragraph --><!-- \/wp:paragraph --><\/div>","protected":false},"excerpt":{"rendered":"<p>Manish Behl of Mindful Science Centre and Leading Psychologist Dr. Ronald Siegel from Harvard Medical School \u00a0talk about Science behind mindfulness. How we can find happiness and joy in life. This podcast offers the science behind mindfulness. How we can find The extraordinary gift just by being ordinary&#8221; Leading Psychologist Dr. Ronald Siegel from Harvard [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[1,69,84],"tags":[],"class_list":["post-23597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcast","category-video-blog"],"_links":{"self":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/23597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/comments?post=23597"}],"version-history":[{"count":0,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/23597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media\/23607"}],"wp:attachment":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media?parent=23597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/categories?post=23597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/tags?post=23597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}