{"id":13206,"date":"2020-11-22T14:42:52","date_gmt":"2020-11-22T09:12:52","guid":{"rendered":"https:\/\/www.mindfulsciencecentre.com\/?p=13206"},"modified":"2020-11-22T14:42:52","modified_gmt":"2020-11-22T09:12:52","slug":"mindfulness-meditation-for-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/c4efilms.com\/msc\/mindfulness-meditation-for-stress-and-anxiety\/","title":{"rendered":"Mindfulness Meditation for stress and anxiety"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"pos_rel clearfix\">\n<div class=\"data\">\n<div id=\"articleText\">\n<h1><span style=\"color: #dc5163;\">Mindfulness Meditation for Stress and Anxiety.\u00a0<\/span><\/h1>\n<p>The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions. Coping with stress and anxiety at such times can be a challenge.<\/p>\n<h3><span style=\"color: #dc5163;\">Exercising One\u2019s Mind In The Right Direction Could Lead One To Do Wonders.<\/span><\/h3>\n<p>Mindfulness Meditation to Ease Anxiety. Practicing Mindfulness meditation can be an effective way to manage feelings of stress and anxiety, and can even be used as a relaxation technique for panic disorder.<\/p>\n<p>This meditation technique can help you slow down racing thoughts, let go of negativity, and calm both your mind and body during this time of COVID19 Manish Behl &#8211; Founder Mindful Science invites you to join this mindfulness practise and meditation for collective well being and stress and anxiety<\/p>\n<\/div>\n<\/div>\n<h4><span style=\"color: #dc5163;\">Mindfulness Meditation for Stress and Anxiety. &#8211; <\/span>by Manish Behl<\/h4>\n<p><iframe title=\"Mindfulness Meditation for stress and anxiety\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/THWSM3SnoLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\n<figure class=\"wp-block-image is-resized\">\n<h3><span style=\"color: #dc5163;\">Stay tuned for more!\u00a0with Manish Behl.<\/span><\/h3>\n<h3><span style=\"color: #dc5163;\"><img decoding=\"async\" class=\"alignleft\" src=\"\/wp-content\/uploads\/2020\/03\/Manish-Behl.png\" alt=\"\" width=\"105\" height=\"87\" \/><\/span><\/h3>\n<p><a class=\"articleFooterByline__nameLink--xTTGy\" href=\"https:\/\/thriveglobal.in\/authors\/manish-behl\/\">Manish Behl<\/a><span class=\"articleFooterByline__title--3Ukl2\">, Mindfulness Teacher<\/span><span class=\"articleFooterByline__title--3Ukl2\">\u00a0and founder of Mindfulness India Summit and Mindful Science Centre<\/span><\/p>\n<div class=\"articleFooterBylines__componentWrapper--1Uc4T\">\n<div class=\"articleFooterBylines__wrapper--1-xWX\">\n<section class=\"articleFooterByline__wrapper--1ZZ1x\">\n<div class=\"articleFooterByline__biography--2KhgI\">\n<p>\u00a0Manish Behl is <b>Mindfulness and Emotional Intelligence Expert<\/b> International TEDx Speaker, Neuroscience based Mindfulness educator, mentor and trainer. Founder of \u00a0<a class=\"_ps2id\" href=\"https:\/\/www.mindfulnessindiasummit.com\/\" data-ps2id-offset=\"\">Mindfulness India Summit <\/a>and Mindful Science Centre. He offers practical strategies for leadership transformation, which enhances leadership skills, increase performance, transform anxiety and negativity into calm and focus. He has over 25 year of leadership experience and his workshops facilitate physical and mental wellbeing, cultivate inner peace and fuels purpose and motivation.<\/p>\n<p>Manish Behl is\u00a0<strong><a href=\"http:\/\/www.mindfulsciencecentre.com\/one-to-one-mindfulness-training-and-coaching\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mindfulness and Emotional Intelligence coach<\/a><\/strong>,\u00a0 Neuroscience based Mindfulness educator, mentor and trainer. Founder of Mindfulness India Summit and Mindful Science Centre.<\/p>\n<p>He is teaching\u00a0 <a href=\"https:\/\/www.mindfulsciencecentre.com\/mindfulness-foundation-teacher-training-program\/\"><strong>WORLD-CLASS MINDFULNESS FOUNDATION TRAINER PROGRAM<\/strong> <\/a>. He offers practical strategies for leadership transformation, increase performance, transform anxiety and negativity into calm and focus. He has over 25 year of leadership experience and his workshops facilitate physical and mental wellbeing and cultivate inner peace.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #dc5163;\">Mindfulness based Training for Workplace<\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #293257;\"><a href=\"https:\/\/www.mindfulsciencecentre.com\/mindfulness-foundation-teacher-training-program\/\">Become ICF Certified Mindfulness Trainer<\/a><\/span><\/h3>\n<hr \/>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #293257;\"><a href=\"https:\/\/www.mindfulsciencecentre.com\/mindfulness-foundation-teacher-training-program\/\">Join 12 Week Mindfulness Foundation Trainer Program<\/a> &#8211; <a href=\"https:\/\/www.mindfulsciencecentre.com\/mindfulness-foundation-teacher-training-program\/\">Read More<\/a><\/span><\/strong><\/h4>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/figure>\n<p><a href=\"https:\/\/www.mindfulsciencecentre.com\/mindfulness-foundation-teacher-training-program\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-22099 aligncenter\" src=\"http:\/\/157.245.110.95\/wp-content\/uploads\/2022\/08\/Mail-chimp-1-2-300x100.png\" alt=\"\" width=\"684\" height=\"228\" \/><\/a><\/p>\n<p>\u00a0[\/vc_column_text][\/vc_column][\/vc_row][ninja_form id=2]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Mindfulness Meditation for Stress and Anxiety.\u00a0 The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions. Coping with stress and anxiety at such times can be a challenge. Exercising One\u2019s Mind In The Right Direction Could Lead One To Do Wonders. Mindfulness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[84],"tags":[141,73,74,142,137,81,75,76,143,144,129,138,139,140],"class_list":["post-13206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-blog","tag-anxiety","tag-emotional-coaching","tag-emotional-intelligence","tag-fear","tag-iit-roorkee","tag-manish-behl","tag-meditation","tag-mindfulness","tag-mindfulness-meditation-for-stress-and-anxiety","tag-relaxation","tag-stress","tag-ted-talk","tag-tedx-iit-roorkee","tag-tedx-talk"],"_links":{"self":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/13206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/comments?post=13206"}],"version-history":[{"count":0,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/posts\/13206\/revisions"}],"wp:attachment":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media?parent=13206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/categories?post=13206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/tags?post=13206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}