{"id":32142,"date":"2026-01-06T02:39:09","date_gmt":"2026-01-05T21:09:09","guid":{"rendered":"https:\/\/c4efilms.com\/msc\/?page_id=32142"},"modified":"2026-06-09T13:04:42","modified_gmt":"2026-06-09T07:34:42","slug":"podcast","status":"publish","type":"page","link":"https:\/\/c4efilms.com\/msc\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"32142\" class=\"elementor elementor-32142\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38943dba e-flex e-con-boxed e-con e-parent\" data-id=\"38943dba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-668c606b e-con-full e-flex e-con e-child\" data-id=\"668c606b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61629959 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"61629959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-title-break--disabled qodef-decoration--bold qodef-text-link--underline qodef-subtitle-icon--left\">\n\t\t\t\t<h3 class=\"qodef-m-subtitle\">\n\t\tICF Certified Coaching\t\t\t<\/h3>\n\t\t\t<h1 class=\"qodef-m-title\">\n\t\t<span class=\"qodef-e-colored\">Podcast<\/span>\t<\/h1>\n\t\t\t<div class=\"qodef-m-text\"><p>Science-backed executive coaching to create lasting inner and outer transformation.<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ffd9cd2 e-con-full e-flex e-con e-child\" data-id=\"4ffd9cd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a06e81e elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"a06e81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div 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\/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a0c55f7 e-flex e-con-boxed e-con e-parent\" data-id=\"4a0c55f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c3d401 elementor-widget elementor-widget-qi_addons_for_elementor_blog_list\" data-id=\"76c3d401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-addons-blog-list qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-masonry qodef-col-num--3 qodef-item-layout--boxed qodef-responsive--predefined\" >\n\t<div class=\"qodef-grid-inner\">\n\t\t\t<div class=\"qodef-qi-grid-masonry-sizer\"><\/div>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-26482 post type-post status-publish format-standard has-post-thumbnail hentry category-mindfulness-conversations category-podcast tag-ancientwisdom tag-calmclarity tag-compassion tag-empowerment tag-growthmindset tag-innerpeace tag-mentalhealth tag-mindfulnesstechniques tag-mindfulsciencecentre tag-modernlife tag-personalgrowth tag-poarr tag-podcast tag-positiveworkenvironments tag-selfawareness tag-stressmanagement tag-turbulenttimes tag-wisedecisions tag-empathy tag-leadership tag-manishbehl tag-meditation tag-mindfulness tag-resilience tag-wellbeing\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/c4efilms.com\/msc\/mindfulness-and-ancient-wisdom\/\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2024\/02\/Mindfulness-Podcast-Yana-Fry-with-Manish-Behl-1024x576-1.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2024\/02\/Mindfulness-Podcast-Yana-Fry-with-Manish-Behl-1024x576-1.png 1024w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2024\/02\/Mindfulness-Podcast-Yana-Fry-with-Manish-Behl-1024x576-1-300x169.png 300w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2024\/02\/Mindfulness-Podcast-Yana-Fry-with-Manish-Behl-1024x576-1-768x432.png 768w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2024\/02\/Mindfulness-Podcast-Yana-Fry-with-Manish-Behl-1024x576-1-600x338.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/c4efilms.com\/msc\/mindfulness-and-ancient-wisdom\/\">\n\t\tMindfulness And Ancient Wisdom\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/c4efilms.com\/msc\/mindfulness-and-ancient-wisdom\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" 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src=\"https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/03\/Podcast-Thumbnail.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/03\/Podcast-Thumbnail.png 1080w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/03\/Podcast-Thumbnail-300x300.png 300w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/03\/Podcast-Thumbnail-1024x1024.png 1024w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/03\/Podcast-Thumbnail-150x150.png 150w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/03\/Podcast-Thumbnail-768x768.png 768w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/03\/Podcast-Thumbnail-650x650.png 650w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/03\/Podcast-Thumbnail-600x600.png 600w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/03\/Podcast-Thumbnail-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" 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width=\"1080\" height=\"1080\" src=\"https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/Thumbnail.png\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/Thumbnail.png 1080w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/Thumbnail-300x300.png 300w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/Thumbnail-1024x1024.png 1024w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/Thumbnail-150x150.png 150w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/Thumbnail-768x768.png 768w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/Thumbnail-650x650.png 650w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/Thumbnail-600x600.png 600w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/Thumbnail-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/c4efilms.com\/msc\/science-behind-mindfulness-finding-joy-and-purpose-in-day-to-day-life\/\">\n\t\tScience behind mindfulness. Finding joy and purpose in day to day life.\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/c4efilms.com\/msc\/science-behind-mindfulness-finding-joy-and-purpose-in-day-to-day-life\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-22945 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/c4efilms.com\/msc\/mindfulness-resilience-in-changing-world\/\">\n\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/c4efilms.com\/msc\/mindfulness-resilience-in-changing-world\/\">\n\t\tMindfulness &#038; Resilience In Changing World\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"https:\/\/c4efilms.com\/msc\/mindfulness-resilience-in-changing-world\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read More<\/span>\t\t\t<span class=\"qodef-m-icon\">\t\t<span class=\"qodef-m-icon-inner\">\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 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101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-19389 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast category-podcast-series\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/c4efilms.com\/msc\/rediscovering-yourself\/\">\n\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/c4efilms.com\/msc\/rediscovering-yourself\/\">\n\t\tRediscovering Yourself\t<\/a>\n<\/h5>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info 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101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t<\/span>\t<\/span>\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item post-19381 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast category-podcast-series\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/c4efilms.com\/msc\/stress-and-its-effects-on-human-brain-and-body\/\">\n\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/c4efilms.com\/msc\/stress-and-its-effects-on-human-brain-and-body\/\">\n\t\tStress And Its Effects On Human Brain And 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src=\"https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/port-img11.jpg\" class=\"attachment- size-\" alt=\"b\" srcset=\"https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/port-img11.jpg 1300w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/port-img11-600x369.jpg 600w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/port-img11-300x185.jpg 300w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/port-img11-1024x630.jpg 1024w, https:\/\/c4efilms.com\/msc\/wp-content\/uploads\/2023\/02\/port-img11-768x473.jpg 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/c4efilms.com\/msc\/mindfulness-india-summit-podcast-series-ep-1-3\/\">\n\t\tUnderstanding the characteristics of a 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