{"id":27206,"date":"2024-10-05T14:16:09","date_gmt":"2024-10-05T08:46:09","guid":{"rendered":"https:\/\/c4efilms.com\/msc\/?page_id=27206"},"modified":"2024-10-07T18:34:56","modified_gmt":"2024-10-07T13:04:56","slug":"4-weeks-mindfulness-program","status":"publish","type":"page","link":"https:\/\/c4efilms.com\/msc\/4-weeks-mindfulness-program\/","title":{"rendered":"4 Weeks Mindfulness Program"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

4 WEEKS ONLINE MINDFULNESS PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\t4 WEEKS
ONLINE MINDFULNESS<\/span> PROGRAM<\/span>\t\t\t<\/h1>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tUnique daily Mindfulness Practitioner Program\t\t\t<\/h4>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tStart now and unlock the benefits of mindfulness more and more each day.\t\t\t<\/h4>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

This 4 Week guided mindfulness course teaches you science and emotional intelligence based techniques that will help you easily progress and deepen your understanding of mindfulness. A science-based mindfulness course to increase self-awareness, reduce stress & boost wellbeing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tENROL TODAY<\/span> FOR<\/span> 4<\/span> WEEKS MINDFULNESS<\/span> PROGRAM\t\t\t<\/h4>\n\t\t

A unique and engaging program for anyone looking to understand and practice Mindfulness in daily life. With the help of Neuroscience and Emotional Intelligence, learn different aspects of Mindfulness and ways to incorporate it in your everyday life to manage stress and bring better mental and physical health.\n\nOver 4 weeks of immersive and comprehensive online training, understand the meaning and definition of Mindfulness and enhance your attention and awareness, improve working memory, reduce stress, and witness tangible growth at a personal as well as professional level. Begin your journey today.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Dates :\tOn Demand \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Duration\t : 4 weeks \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Certificate :\tMindful Science Centre \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Skill :\tFoundation \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Format : \tOnline \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\tRegister Now<\/span>\n <\/g><\/g><\/svg><\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tPowerful Mindfulness<\/span> Program<\/span>\t\t\t<\/h4>\n\t\t

We will help you unlock your inner potential so you can excel in your professional and personal life . Boost your confidence, master the field, become a Mindful leader and professional.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\n\tView more<\/span>\n <\/g><\/g><\/svg><\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tChange the<\/span> way<\/span> you<\/span> live\t\t\t<\/h4>\n\t\t

For 4 week get daily science based learning. With videos and audio meditation support. Daily call to action of your choosing that will help you to motivate yourself and build mindful change in your life.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\n\tView more<\/span>\n <\/g><\/g><\/svg><\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t

\n\tDaily Mindfulness Meditation<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Effective daily Mindfulness Meditation practices to increase calm and focus<\/p>\t<\/div>\n<\/div>\n

\n\tScience Based Practices<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Increased clarity and decision making ability<\/p>\t<\/div>\n<\/div>\n

\n\tIn Action Mindfulness Tools<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Learn simple tools and actions you need to transform your life<\/p>\t<\/div>\n<\/div>\n

\n\tDaily Action & Assessments<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Wisdom to cultivate inner peace, resilience, and real happiness.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Start your Mindfulness Practice Today<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Unlock unlimited benefits change your life for the better<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t1\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\tJoy and Happiness\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\tEnjoy flexibility and variety of payment options for managing transactions online.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t 2\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\tLeadership and Performance\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\tOutstanding Video, Activities, Lessons, and Quizzes.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t3\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\tManage Stress and Anxiety\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\tParticipate in our online forum, share thoughts and ideas, increase connection, get help with your studies.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t4\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\tHealth and Wellbeing\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\tAwesome features and agile usability for online education.\t\t\t\t\t\t<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n

\n \tRegister <\/span> <\/g><\/g><\/svg><\/span><\/a> <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tBring Mindfulness in<\/span> your<\/span>
daily life for happiness, wellbeing, relationship and performance.\t\t\t<\/h1>\n\t\t

Register and start your Mindfulness Journey\n\n<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\n\tView more<\/span>\n <\/g><\/g><\/svg><\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tLong term planning\t\t\t<\/h1>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n View more<\/span>\n <\/g><\/g><\/svg><\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tWhy You<\/span> should<\/span> do<\/span> this Mindfulness<\/span> program\t\t\t<\/h1>\n\t\t

Designed to turn your mindfulness practice into a regular habit.\n\nWhether you are new to mindfulness or already expert or looking for a team-building activity or enhancing your mindfulness skill, everyone can benefit from this simple program<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\n\tView more<\/span>\n <\/g><\/g><\/svg><\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\"w\"\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t
\n\t\t\t\t\t\n \n \n \n \n \n <\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t
\n\t\t\t\t

\n\t\t\t\t\tMeditations<\/span>\n\t\t\t<\/h4>\n\t\t\t\t

A daily mindfulness meditation practices for mental training.<\/p>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t
\n\t\t\t\t\t\"\"\t\t\t<\/div>\n\t\t
\n\t\t\t\t

\n\t\t\t\t\tMindfulness Tools<\/span>\n\t\t\t<\/h4>\n\t\t\t\t

Science based mindfulness tools used by the world\u2019s top professionals.<\/p>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t
\n\t\t\t\t\t\n \n \n \n \n \n <\/g>\n<\/svg>\n\t\t\t<\/div>\n\t\t
\n\t\t\t\t

\n\t\t\t\t\t In Action - Exercises<\/span>\n\t\t\t<\/h4>\n\t\t\t\t

We will help you unlock your inner potential so you can excel in your professional field.<\/p>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t
\n\t\t\t\t\t\"\"\t\t\t<\/div>\n\t\t
\n\t\t\t\t

\n\t\t\t\t\tAssessments<\/span>\n\t\t\t<\/h4>\n\t\t\t\t

Boost your confidence, master the field, become a certified mindfulness professional.\n<\/p>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tCourse Structure<\/span>\t\t\t<\/h3>\n\t\t

The online course offers expert video content, meditations, interactive activities, a library of learning materials, a powerful portal for reflection, deep insight and a journey to your inner self. In the program, you will receive engage in:<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t

\n\tFour recorded sessionsFour recorded sessions<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

\u00a0an integral part of your training, these events give you a chance to be physically present with the faculty and fellow students for further learning and connection<\/p>\t<\/div>\n<\/div>\n

\n\tReading materials<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Presented throughout the program with a special guest faculty for continued growth and development.<\/p>\t<\/div>\n<\/div>\n

\n\tOnline video and audio learning<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

an in-depth curriculum designed and taught by Manish<\/p>\t<\/div>\n<\/div>\n

\n\tCertification<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Get certified on successful completion of the program<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tPowerful Mindfulness<\/span> Exercises<\/span>\t\t\t<\/h4>\n\t\t

Evidence based mindfulness exercises that would help you to incorporate mindfulness into the workplace and in your everyday life.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Learn 30 powerful daily mindfulness techniques \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Daily new practice \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Practice schedules for each session \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Summaries and easy exercises \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Find out how well you are doing \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Check your mindfulness progress \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tPowerful Mindfulness<\/span> Tools<\/span>\t\t\t<\/h4>\n\t\t

Each day you will begin to unlock the benefits of mindfulness and learn more how to meditate and build mindfulness in your daily life<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Reduce stress while increasing joy. \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Peak performance in all areas of life \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Effective Leadership \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Interpersonal relationship and communication, \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Conflict management, \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Decision-making in the workplace \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tWhat\u2019s included?<\/span>\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t 4 Weeks Daily Practice \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Mindfulness Meditations \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Unique Learning Paths \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Mindfulness meditations \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Assessments & Tools \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Affirmations \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Increase focus and awareness \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Mindfulness in Action \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Make a positive impact \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t 10 Minutes of daily practice \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t 5-10 Minutes of Mindfulness Meditations \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
\n
\n \t\t\t<\/span>\t<\/span> <\/div>\n \t\t\t\t\t
\n\t\t\t\t\t\t
\n \t\t\t\t\t\t\t Transcripts of daily teachings and practice \t\t\t\t\t\t<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t

\n\tMindfulness Coaches & Trainer<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

High-performing trainers and coaches recognize that mental preparation. This mindfulness program helps coaching and training to enhance their skills, build performance in competition, and ways to cope with daily life pressures.<\/p>\t<\/div>\n<\/div>\n

\n\tFor Healthcare Professionals<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Mindfulness can be widely implemented by healthcare professionals, thus improving their well-being and the quality of care they provide.<\/p>\t<\/div>\n<\/div>\n

\n\tFor Educators<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Science based Mindfulness techniques to calm the mind and body. Its will reduce the negative effects of stress and increase ability to stay engaged and focused and improve performance<\/p>\t<\/div>\n<\/div>\n

\n\tUnique Learning Paths for all<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Anyone who is passionate and committed about teaching a science-based approach to practicing mindfulness and developing emotional intelligence can benefit from this program.<\/p>\t<\/div>\n<\/div>\n

\n\tLeaders and Champions<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Train your mind to lead with focus and clarity and upgrade your performance. Mindfulness is effective on stress, depression, burnout, well-being and empathy.<\/p>\t<\/div>\n<\/div>\n

\n\tFor Students and Scholars<\/span>\n\t\n \n <\/g><\/svg> <\/span>\n \t\t<\/span>\n\t<\/span>\n<\/h4>\n
\n\t
\n\t\t

Mindfulness decreases stress and anxiety, increases attention, improves interpersonal relationships and strengthens.<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tLong term planning\t\t\t<\/h1>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n View more<\/span>\n <\/g><\/g><\/svg><\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\t Meet<\/span> the<\/span> instructor<\/span>\t\t\t<\/h3>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t

\n\t\t\t\t\tManish Behl<\/span>\t\t\t<\/h4>\n\t\t

Mindfulness Transformation Leader, TedX Speaker, Leading Expert In Mindfulness practices at workplace and personal life. Founder of Mindfulness India Summit and Mindful Science Centre (MSC), possessing over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. Teach mindfulness at prestigious institutes like IIM Ahmedabad, HEC Paris, University of Spain and many other well-known institutes.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\n\tView more<\/span>\n <\/g><\/g><\/svg><\/span>\n<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

4 WEEKS ONLINE MINDFULNESS PROGRAM 4 WEEKS ONLINE MINDFULNESS PROGRAM Unique daily Mindfulness Practitioner Program Start now and unlock the benefits of mindfulness more and more each day. This 4 Week guided mindfulness course teaches you science and emotional intelligence based techniques that will help you easily progress and deepen your understanding of mindfulness. A […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_angie_page":false,"footnotes":""},"class_list":["post-27206","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/pages\/27206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/comments?post=27206"}],"version-history":[{"count":0,"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/pages\/27206\/revisions"}],"wp:attachment":[{"href":"https:\/\/c4efilms.com\/msc\/wp-json\/wp\/v2\/media?parent=27206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}